Saturday, May 6, 2017

Vegetarian & Seafood Entrees, Salads, and Small Dishes from Celilo Restaurant, Hood River

16 Oak StHood River, OR 97031

























Friday, January 15, 2016

CINNAMON PEAR COMPOTE - WHOLE Foods

CINNAMON PEAR COMPOTE


Cinnamon Pear Compote

A bowl of ice cream will be much improved with a bit of this sweet pear compote spooned over the top. Or to prove that it's not just for dessert, try spreading some on a sandwich with roasted pork loin, crisp lettuce and Dijon mustard.

Ingredients: 
  • 2 ripe but firm pears, peeled, cored and chopped
  • 1/4 cup seedless raisins
  • 1/3 cup apple juice
  • 1/4 teaspoon ground cinnamon
  • pinch grated nutmeg
  • 2 teaspoons unsalted butter (optional)
  • 1 tablespoon cider vinegar or red wine vinegar
  • Salt and pepper to taste

Method: 
Put pears, raisins, juice, cinnamon, nutmeg and butter into a small pot and cook over medium heat, stirring occasionally, for about 10 minutes.

Add vinegar, salt and pepper and continue to cook until juice is thickened and pears just begin to fall apart, about 5 minutes more. Set aside to let cool for 5 minutes, then serve.
Nutritional Info: 
Per Serving: Serving size: 90 calories (15 from fat), 1.5g total fat, 1g saturated fat, 5mg cholesterol, 240mg sodium, 19g carbohydrates, (3g dietary fiber, 14g sugar), 1g protein.

BANANA APRICOT MUFFINS - WHOLE Foods

BANANA APRICOT MUFFINS


Banana Apricot Muffins

Thanks to a reader for these delicious gluten-free muffins sweetened with honey. Even those not used to alternative flours will love the extremely moist and tender crumb, thanks to the bananas and dried apricots, which almost melt into the background. Almond flour and honey add richness of flavor. A darker honey, such as buckwheat or chestnut, works nicely in this recipe.

Ingredients: 
  • 3 tablespoons butter, melted and cooled
  • 1/4 cup honey
  • 2 eggs, beaten
  • 2 medium ripe bananas, mashed with a fork
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 cups almond flour
  • 3/4 cup walnuts, chopped
  • 3/4 cup chopped dried apricots
Method: 
Preheat the oven to 325°F. Line 12 muffin cups with paper liners or butter the muffin tin thoroughly. Mix butter, honey, eggs and bananas together in a large bowl. Stir in baking soda and salt. Stir in almond flour, walnuts and apricots until just combined. Spoon batter into the muffin cups. Bake 25 to 30 minutes, until the muffins are firm to the touch and a toothpick inserted into the middle of a muffin comes out clean.
Nutritional Info: 
Per Serving: Serving size: 1 muffin290 calories (200 from fat), 22g total fat, 3.5g saturated fat, 45mg cholesterol, 170mg sodium, 18g carbohydrates, (4g dietary fiber, 10g sugar), 
9 g protein.

APRICOT BREAD - WHOLE Foods

APRICOT BREAD


Apricot Bread

This not-too-sweet bread is great for family gatherings. The flavor of the orange juice comes through and complements the apricots.

Ingredients: 
  • 3/4 cup dried apricots
  • 3/4 cup sugar
  • 2 tablespoons canola oil
  • 1 egg
  • 1/4 cup water
  • 1/2 cup orange juice
  • 1 cup unbleached white flour
  • 1 cup whole wheat pastry flour
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup finely chopped walnuts
Method: 
Preheat oven to 350°F. Butter a 9-inch loaf pan and set aside. Soak apricots for 20 minutes in hot water to cover. Drain and chop apricots into 1/4-inch pieces. Set aside.

Beat sugar, oil and egg together in a mixing bowl. Stir in water and orange juice. Add white flour, pastry flour, baking powder, baking soda and salt, mixing until thoroughly combined. Stir in walnuts and apricots. Pour batter into prepared pan and bake for 55 to 65 minutes or until a wooden pick inserted into the center of the loaf comes out clean. Cool in the pan for 15 minutes. Remove to a wire rack to continue cooling.
Nutritional Info: 
Per Serving: Serving size: About 1 Slice250 calories (70 from fat), 8g total fat, 0.5g saturated fat, 25mg cholesterol, 380mg sodium, 40g carbohydrates, (3g dietary fiber, 18g sugar), 5gprotein.

Thursday, January 14, 2016

WHOLE WHEAT GERMAN PANCAKE WITH PEARS - WHOLE Foods

WHOLE WHEAT GERMAN PANCAKE WITH PEARS


Whole Wheat German Pancake with Pears

Serve this big, delightfully puffy pancake right from the skillet, or transfer it to a platter by running a knife around the edges and then loosening the bottom with a spatula before sliding the pancake onto a platter.

Serves 6
Ingredients: 
  • 2 tablespoons unsalted butter
  • 4 large eggs
  • 1 cup reduced fat (2%) milk
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt
  • 3/4 cup whole wheat flour
  • 2 Bartlett pears, cored and thinly sliced
  • 2 teaspoons powdered sugar (optional)
Method: 
Preheat oven to 425°F. Place butter in a large (11- or 12-inch) cast iron or ovenproof skillet and heat in the oven until butter is melted, about 3 minutes.

Meanwhile, in a blender, combine eggs, milk, cane sugar, cinnamon and salt. Blend until smooth. Add flour and blend again. Remove skillet from oven, swirl butter to coat the bottom and sides of the pan, and pour in the batter. Top with pears and bake until the pancake is puffed and browned and pears are tender, 18 to 20 minutes. Sprinkle with powdered sugar and cut into wedges for serving.
Nutritional Info: 
Per Serving: Serving size: 210 calories (70 from fat), 8g total fat, 4g saturated fat, 155 mg cholesterol, 160mg sodium, 27g carbohydrates, (4g dietary fiber, 13g sugar), 8g protein.




SLOW COOKER APPLE CINNAMON FRENCH TOAST -WHOLE Foods

SLOW COOKER APPLE CINNAMON FRENCH TOAST


Slow Cooker Apple Cinnamon French Toast

Wake up to a casserole of fragrant French toast with this super-easy recipe. Choose light and fluffy bread for tender French toast or dense bread for a heartier dish.

Serves 4

Ingredients: 
  • Canola spray oil
  • 8 slices whole grain or whole wheat sandwich bread (about 9 ounces total), halved diagonally
  • 3 apples, peeled, cored and thinly sliced
  • 5 eggs
  • 3/4 cup milk
  • 3/4 cup half-and-half
  • 4 tablespoons firmly packed light brown sugar, divided
  • 1 3/4 teaspoon ground cinnamon
  • Pinch fine sea salt
Method: 
Lightly coat the inside of a slow cooker with spray oil. Layer in bread, overlapping as necessary, and top with apples. In a bowl, whisk together eggs, milk, half-and-half, 3 tablespoons of the brown sugar, cinnamon and salt. Pour over bread and apples and sprinkle with remaining 1 tablespoon brown sugar. Cover and cook on low until apples are soft and casserole is browned around the edges, 6 to 8 hours. Cool, uncovered, for at least 20 minutes before serving. Scoop portions directly from the slow cooker or remove French toast in one piece and arrange on a platter to serve.
Nutritional Info: 
Per Serving: Serving size: 420 calories (130 from fat), 14g total fat, 6g saturated fat, 
255 mg cholesterol, 430 mg sodium, 57 g carbohydrates, (6g dietary fiber, 31g sugar), 18g protein.


Tuesday, January 12, 2016

ORANGE-CRANBERRY SAUCE - WHOLE Foods

ORANGE-CRANBERRY SAUCE


Orange-Cranberry Sauce

As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

Makes about 2 1/4 cups

Ingredients: 
  • 3/4 cup sugar
  • 1/2 cup orange juice
  • 1 (12-ounce) package fresh or frozen cranberries
  • 1 tablespoon grated orange zest or orange peel cut into very thin strips (no white part)
Method: 
Combine sugar, 1/2 cup water and orange juice in a medium saucepan. Bring to a boil and add cranberries. Return to a boil. Reduce heat and boil gently 10 minutes, stirring occasionally. Stir in orange zest or peel, cover and cool completely at room temperature. Refrigerate until serving time.
Nutritional Info: 
Per Serving: Serving size: 90 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 23g carbohydrates, (1g dietary fiber, 21g sugar), 0g protein.