Tuesday, January 12, 2016

ORANGE-CRANBERRY SAUCE - WHOLE Foods

ORANGE-CRANBERRY SAUCE


Orange-Cranberry Sauce

As an alternative to serving this bright, tart condiment with roasted turkey or chicken, stir a spoonful of it into a cup of yogurt or a tall smoothie for breakfast.

Makes about 2 1/4 cups

Ingredients: 
  • 3/4 cup sugar
  • 1/2 cup orange juice
  • 1 (12-ounce) package fresh or frozen cranberries
  • 1 tablespoon grated orange zest or orange peel cut into very thin strips (no white part)
Method: 
Combine sugar, 1/2 cup water and orange juice in a medium saucepan. Bring to a boil and add cranberries. Return to a boil. Reduce heat and boil gently 10 minutes, stirring occasionally. Stir in orange zest or peel, cover and cool completely at room temperature. Refrigerate until serving time.
Nutritional Info: 
Per Serving: Serving size: 90 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 23g carbohydrates, (1g dietary fiber, 21g sugar), 0g protein.

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