SWORDFISH PUTTANESCA - WHOLE Foods

SWORDFISH PUTTANESCA

This rich and comforting one-skillet dish is packed with savory flavors. Though perfectly elegant for company, it’s quick enough for weeknight family dinners, too. Serve with your favorite green vegetable.

Serves 4

Ingredients: 

• 1 tablespoon extra-virgin olive oil
• 4 frozen Whole Catch Swordfish Steaks, thawed
• 1/4 teaspoon coarse sea salt
• 3 cloves garlic, thinly sliced
• 3 anchovy fillets, minced
• 1/8 teaspoon crushed red chile flakes, or to taste
• 1 cup diced canned tomatoes with juice
• 1/4 cup sliced pitted green olives
• 1 tablespoon drained capers
• 1/4 cup coarsely chopped fresh parsley

Method: 

Preheat the oven to 200°F. Heat oil in a large heavy skillet over high heat. Sprinkle swordfish with salt and cook, turning once, until browned and almost cooked through, about 3 minutes per side. Transfer to a small baking sheet and place in the oven to keep warm.   

Lower heat under the skillet to medium and add garlic. Cook, stirring frequently, 1 minute. Stir in anchovies and pepper flakes. Stir in tomatoes, olives and capers. Simmer, stirring frequently, until thickened, about 3 minutes. Spoon over swordfish steaks and sprinkle with parsley.

Nutritional Info: 

Per Serving: Serving size: , 320 calories (150 from fat), 17g total fat, 3.5g saturated fat,

115 mg cholesterol, 740 mg sodium, 5g carbohydrates, (1g dietary fiber, 2g sugar), 

35 g protein.

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