LOW-FAT CREAMY "CAESAR" DRESSING - WHOLE Foods

LOW-FAT CREAMY "CAESAR" DRESSING

Ingredients: 

• 2/3 cup (about 5 ounces) drained firm silken tofu
• 1/4 cup lemon juice
• 2 tablespoons white or chickpea miso
• 1 tablespoon white wine vinegar
• 1 teaspoon Dijon mustard
• 2 cloves garlic
• Ground black pepper to taste

Method: 

Combine tofu, lemon juice, miso, vinegar, mustard, garlic, pepper and 1/4 cup water in a blender and purée until smooth. Keep refrigerated in an airtight container for up to 1 week.

Nutritional Info: 

Per Serving: Serving size: about 2 tablespoons, 25 calories (5 from fat), 0.5g total fat, 0gsaturated fat, 0mg cholesterol, 140mg sodium, 3g carbohydrates, (0g dietary fiber, 1g sugar),2g protein.